Skip to main content
PRD023 Freshly baked bread on sale at a farmers' market.

Each of us has a different metabolic response to eating the same bread

Matthew Ashmore/Alamy

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier?

The correct answer is that you don’t know until you try. Some people will have an unhealthy reaction to the cheap stuff, with surging blood sugar levels. But others won’t, and instead have a sharp rise in blood sugar after the sourdough. Some will surge on both, others barely at all.

This article is part of a series on nutrition that delves into some of the hottest trends of the moment. Read more here.

The same is true for other foods and other nutrients, especially fats, which can also surge dangerously in the bloodstream after eating. How our metabolisms respond to food is highly idiosyncratic, a shock discovery that is upending decades of nutritional orthodoxy and promising to finally answer that surprisingly knotty question: what should we eat to stay healthy?

Increases in blood glucose and lipids are quite normal after eating, but if they go too high too quickly – called spiking – they can cause trouble. Frequent spikes in glucose and a type of fat called triglyceride are associated with the risk of developing diabetes, obesity and heart disease. For decades, nutrition researchers assumed that all humans responded to a given food in roughly the same way, with uniform increases in blood sugar and fats.

Glycaemic index

Under that assumption, dietary advice was simple and one-size-fits-all. Reduce consumption of the foods that cause spikes. Unsurprisingly, those were mostly…

See also  Lung-targeted CRISPR therapy offers hope for cystic fibrosis

Source link

Felecia Phillips Ollie DD (h.c.) is the inspiring leader and founder of The Equality Network LLC (TEN). With a background in coaching, travel, and a career in news, Felecia brings a unique perspective to promoting diversity and inclusion. Holding a Bachelor's Degree in English/Communications, she is passionate about creating a more inclusive future. From graduating from Mississippi Valley State University to leading initiatives like the Washington State Department of Ecology’s Equal Employment Opportunity Program, Felecia is dedicated to making a positive impact. Join her journey on our blog as she shares insights and leads the charge for equity through The Equality Network.

Leave a Reply

https://coburnforsenate.com/
https://mts-mqtebuireng.sch.id/
https://hotelarjuna.com/
http://espanahijos.com/
https://kimkartoharjo.madiunkota.go.id/
https://sites.google.com/view/oceania-harvard-sig/about
https://sites.google.com/view/enigmaths/home
https://sites.google.com/view/microdosingpsychedelics/home
https://sites.google.com/view/braddockgrease/home
https://sites.google.com/view/donaldgrasse/home
https://sites.google.com/view/cleanwharfeilkley/home
https://sites.google.com/view/uptownchristmastrees/
https://sites.google.com/view/schev-tempsite/home
https://lewesbonfire2018.blogspot.com/
https://moviemunn.blogspot.com/
https://runopolis.blogspot.com/
https://bestonlinedrugstore.blogspot.com/
https://hambos2novel.blogspot.com/
https://federasty.blogspot.com/
https://business-writer.blogspot.com/
https://changetheagenda.blogspot.com/
https://mschangart.weebly.com/
https://igleceldom.weebly.com/
https://tylercoverdale.weebly.com/
https://compassionatestanford.weebly.com/
https://laurelryohe.weebly.com/
https://uwmicrophiles.weebly.com/
https://roll4rock.weebly.com/
https://travellerchris.weebly.com/
https://gwynllyw.weebly.com/
https://billsantiago.weebly.com/
https://latinocaucus.weebly.com/
https://communitiesconnectingforchildren.weebly.com/
https://redmoonpathways.weebly.com/
https://urangcianjur.weebly.com/
https://vtsbl.weebly.com/
https://rickmountshootingschool.weebly.com/
https://forthamiltoncommunityclub.weebly.com/
https://edsupportgroup.weebly.com/
https://susans-words2.weebly.com/
https://kadiehenderson.weebly.com/
https://parmatours.weebly.com/
https://tractgames.weebly.com/
https://hazratkhateeb-e-azam.weebly.com/
https://financialsupport.weebly.com/
https://debraperrone.weebly.com/
https://barcelonaplanetfilmfestival.weebly.com/
https://aplusc.weebly.com/
mikatoto
SENGTOTO
SENGTOTO
SITUS EVOSTOTO
LOGIN EVOSTOSO