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Older people shouldn’t necessarily limit treat foods, such as ice cream, or opt for low-fat varieties

Nik Taylor / Alamy

The usual healthy weight advice has been torn up for people who are over 65, at least in the UK. People in this age group are now being told that “if you are slightly overweight, losing weight might not actually improve your health”, in the latest advice from the British Dietetic Association (BDA).

While the version of the guidance aimed at the public doesn’t mention body mass index (BMI), which divides someone’s weight in…

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Felecia Phillips Ollie DD (h.c.) is the inspiring leader and founder of The Equality Network LLC (TEN). With a background in coaching, travel, and a career in news, Felecia brings a unique perspective to promoting diversity and inclusion. Holding a Bachelor's Degree in English/Communications, she is passionate about creating a more inclusive future. From graduating from Mississippi Valley State University to leading initiatives like the Washington State Department of Ecology’s Equal Employment Opportunity Program, Felecia is dedicated to making a positive impact. Join her journey on our blog as she shares insights and leads the charge for equity through The Equality Network.

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