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Ultra-processed food is often high in fat, sugar and salt

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Nutrition advice is often fickle. In the 1990s, nutritionists blamed fats for rising obesity rates. Then, carbohydrates became the culprit in the early 2000s. Now, the refrain is to eat whole foods and avoid ultra-processed ones. Why can’t we get a straight answer on what we should be eating?

The trouble is that simply opting for foods with fewer and less-processed ingredients doesn’t guarantee a healthier diet. In fact, as a recent meeting of the American Society for Nutrition in Chicago demonstrates, studies on ultra-processed food (UPF)…

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Felecia Phillips Ollie DD (h.c.) is the inspiring leader and founder of The Equality Network LLC (TEN). With a background in coaching, travel, and a career in news, Felecia brings a unique perspective to promoting diversity and inclusion. Holding a Bachelor's Degree in English/Communications, she is passionate about creating a more inclusive future. From graduating from Mississippi Valley State University to leading initiatives like the Washington State Department of Ecology’s Equal Employment Opportunity Program, Felecia is dedicated to making a positive impact. Join her journey on our blog as she shares insights and leads the charge for equity through The Equality Network.

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